Healthy Cake Batter Truffles Recipe

Healthy Cake Batter Truffles Recipe
Yields 18

This truffles recipe is hands down, one of the best! We love simplicity and these tasty little bites are about as easy to make as they come. And, of course they are tasty enough for any occasion, birthdays included. With our Cake Batter MuscleEgg egg whites as the star player here, it'll feel like your birthday every time you pop one in your mouth.

If you've ever tried doing another truffles recipe, you may have become frustrated that it was more complicated than it should be. But, don't be intimidated! This healthy truffles recipe uses only seven ingredients, most of which are probably already in your pantry. Even better, all of the ingredients mix together easily to form solid truffle balls that won't fall apart when you dip them into the creamy white chocolate mixture that makes the outer layer of these truffles.

There really isn't a more perfect snack for on-the-go people who want something yummy that will satisfy any sweet tooth without all the unnecessary calories. If you have kids, they'll want to gobble these up! Make bunch and you can keep some at home, throw some in your gym bag (in a plastic baggie of course!), or take some to school or the office. These babies will travel anywhere you do! You're guaranteed to love them and want more! Try this truffles recipe today! Or, tomorrow. Just don't wait too long or you'll be sad you waited. Be happy. Eat truffles.

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Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
Ingredients
  1. 1 cup protein pancake mix
  2. ¼ cup dry sweetener of choice
  3. 1 tablespoon coconut flour
  4. 4-5 tablespoons MuscleEgg cake batter egg whites
  5. 1 tablespoon sprinkles + more for topping, if desired
  6. ⅓ cup white chocolate chips
  7. 1 tablespoon coconut oil
Instructions
  1. Sift together pancake mix, sweetener and coconut flour
  2. Add egg whites in 1 tablespoon at a time until a dough forms (it will be only slightly sticky. Add more coconut flour if too wet or more egg whites it too dry)
  3. Place dough in the refrigerator for 30 minutes to chill
  4. Remove dough and roll into desired size truffles
  5. Place in the freezer for 10 minutes
  6. While truffles are in the freezer, combine your white chocolate and coconut oil and melt
  7. Remove truffles from the freezer and dip into the melted white chocolate
  8. Top with more sprinkles, if desired
  9. Place in the refrigerator to set for 30 minutes
  10. Enjoy
Notes
  1. Recipe Credits: IngredientsofaFitChick.com

Open Face S’mores Whoopie Pies

Open Face S'mores Whoopie Pies
Serves 12

Open face s'mores whoopie pies. Wow! That's kind of a mouthful, but it's the yummiest mouthful you'll out in your face all summer! When it's Summertime, campfires abound. And where there's a campfire, you will find s'mores. This recipe brings the best part of a camp out to your kitchen so that you can enjoy s'more any time you want!

These s'mores are made open face style to get that marshmallowy goodness in full effect with every bite. Add in the whoopie pies and this is a snack you'll want again and again. And again. And then again. And again. And maybe just one more. Better get used to making these delicious morsels!

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Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Ingredients
  1. 1/4 cup Chocolate MuscleEgg egg whites
  2. 1 1/2 cup dark chocolate Kodiak Power Cakes
  3. 1/2 teaspoon baking soda
  4. 1/2 teaspoon baking powder
  5. 1/4 teaspoon salt
  6. 1/2 cup coconut sugar
  7. 3 tablespoons coconut oil
  8. 2 tablespoons milk of choice
  9. 6 sheets graham crackers (split in 1/2)
  10. 1 cup mini marshmallows
Instructions
  1. Preheat oven to 350 degrees
  2. Coat a whoopie pie pan with non-stick spray
  3. Add all ingredients (EXCEPT graham crackers and marshmallows) into the bowl of a stand mixer and beat on high until smooth
  4. Pour into prepared pan and bake for 7-10 minutes
  5. Remove from oven and add one graham cracker square to the tops of each cake
  6. Place mini marshmallows on top of graham crackers
  7. Place under broiler for 1-2 minutes until golden brown
  8. Enjoy
Notes
  1. NUTRITIONAL INFORMATION (makes 12 servings): calories - 155, fat - 5, carbs - 24 grams, protein - 5 grams PER SERVING
MuscleEgg http://blog.muscleegg.com/

Snickerdoodle Cookies

Snickerdoodle Cookies
Yields 24

Snickerdoodle cookies are meant to put a smile on your face. So, of course there's butter in this recipe. We try to keep it on the healthy side though, so don't let the butter scare you away. These cookies are still relatively good for you compared to your average cookie. After all, we make our snickerdoodle cookies without cream of tartar. That adds to the healthy factor.

And being a favorite, you'll make a lot of mouths happy with these easy snickerdoodle cookies. That's right. Easy. That means you'll be making yourself happy too. Not just because they taste great, but because you don't have to spend hours in the kitchen making them. Unless, of course you are making them by the hundreds! In that case, maybe you should think about opening up shop somewhere and selling them to all the snickerdoodle sugar cookie fiends out there.

Back to the chewy snickerdoodle cookies on display here though - these ones are nice and chewy. You can enjoy them without fear of breaking a tooth or having them crumble when you pick them up. They're the perfect level of chewiness to make sure that you get the most out of the yummy sinckerdoodley flavor you love. We hope you enjoy these as much as we do!

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Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Prep Time
10 min
Cook Time
12 min
Total Time
22 min
Ingredients
  1. 1 cup butter (room temperature)
  2. 1 1/4 cup coconut sugar
  3. 1/4 cup Vanilla MuscleEgg egg whites
  4. 1 1/2 teaspoon vanilla extract
  5. 3 cups Kodiak Power Cakes
  6. 1 teaspoon baking powder
  7. 1/4 teaspoon salt
  8. 1/4 cup sugar
  9. 1 1/2 teaspoon cinnamon
Instructions
  1. Preheat oven to 350 degress F and line a cookie sheet with parchment paper or non-stick spray
  2. In a large bowl whisk together Kodiak mix, baking powder, and salt, then set aside
  3. Using a stand or hand mixer, cream butter and sugar together until light and fluffy
  4. Beat in MuscleEgg Vanilla egg whites and vanilla extract until well combined
  5. Slowly add in the flour mixture - dough should come together into a ball. If too sticky, add an extra tablespoon of Kodiak. If dough is too dry, add a tablespoon of water or milk.
  6. In a separate small bowl combine sugar and cinnamon
  7. Form cookies into a ball and roll each in the sugar/cinnamon mixture, then place on baking sheet
  8. Bake 10-12 minutes just until centers are set
Notes
  1. NUTRITIONAL INFORMATION (makes 24 cookies): calories - 154, fat - 8 grams, carbs - 18, protein - 4 grams PER COOKIE
MuscleEgg http://blog.muscleegg.com/

Cake Batter Milkshake Recipe

Cake Batter Milkshake Recipe
Serves 1

Celebrate your birthday any day with a cake batter milkshake that's healthy, cool, and delicious! So, maybe your birthday isn't for a few more months. Or, maybe it's tomorrow. It doesn't really matter because this milkshake is one that will make you feel like it's your birthday, but won't make you feel older. It's not laden with tons of sugar and ingredients that make you feel bloated after downing one. Nope, this one is a healthy version that packs all the flavor you'd expect from a cake batter milkshake.

OK, so maybe it's not a "true" milkshake since it doesn't contain any dairy (unless you choose to add protein powder that's dairy based), but your mouth won't know the difference. You don't even need a cake mix for it. Instead, this one is made with our Cake Batter MuscleEgg egg whites, a small banana to thicken it up and other simple ingredients that you will likely have in your cupboards or fridge. This makes it healthy, thick and sooooooo yummy!

Even Cold Stone would be jealous of this milkshake. don't stress about lots of calories as a lot of them are coming in the form of protein here. Of course, feel free to substitute flavors and make your own version to your liking, but this one is a milkshake you will want to make again and again. Try this cake batter milkshake today and let us know what you think!

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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
  1. 1/2 cup MuscleEgg cake batter egg whites
  2. 1 small banana
  3. 1 1/2 tablespoons almond butter
  4. 1/2 cup greek yogurt
  5. 1/4 teaspoon butter extract
  6. Sweetener, as desired
  7. 1/2 scoop vanilla whey protein powder, optional
  8. Sprinkles, optional
Instructions
  1. Add all ingredients, except sprinkles to a blender
  2. Mix
  3. Pour into a fun milk shake glass
  4. Top with sprinkles
  5. Enjoy!
MuscleEgg http://blog.muscleegg.com/

PB Cup Stuffed French Toast Recipe

PB Cup Stuffed French Toast Recipe

A stuffed French toast recipe for all your chocolate and peanut butter lovers! You won't know whether you're eating breakfast or having dessert, but you won't care because it tastes so good!

Nobody will be left unhappy when you make this stuffed French toast recipe and serve it up!

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Ingredients
  1. 1/3 cup Chocolate MuscleEgg egg whites
  2. 1 teaspoon vanilla extract
  3. 1 scoop chocolate protein
  4. 2 thick slices chocolate chip brioche (or bread of choice)
  5. 2 tablespoons peanut butter
OPTIONAL
  1. 1 tablespoon chocolate chips
  2. 1 tablespoon chopped peanuts
Instructions
  1. Combine MuscleEgg, vanilla, and protein in a shallow dish, then mix well until protein is dissolved
  2. Soak slices of bread for 5-7 minutes until liquid is absorbed
  3. Preheat skillet and coat pan with non stick spray
  4. Cook French toast 3 minutes per side until golden brown
  5. Coat each piece with peanut butter
  6. Add desired toppings
  7. Enjoy!
Notes
  1. NUTRITIONAL INFORMATION: calories - 499, fat - 12 grams, carbs - 39 grams, protein - 42 grams
MuscleEgg http://blog.muscleegg.com/

Banana Split Crepes Recipe

Banana Split Crepes Recipe
Serves 2

You have to try this banana split crepes recipe! You can thank us later. Crepes are quick, yummy, and can be used as a vehicle for almost anything. So why not a banana split? Heck yeah! And it adjusted to your liking if you don't have these exact ingredients.

Banana splits are one of those classic desserts that are generally off-limits when you're on any kind of diet. They don't exactly scream "health", so one of our resident chefs, Sarah from Ingredients of a Fit Chick, has put together this healthier version that can be enjoyed guilt-free.

Our banana split crepes recipe can be made in 20 minutes with ingredients that you already have. Chocolate MuscleEgg is used in this recipe, but like we said, feel free to change it up and use any flavor of MuscleEgg that's in your fridge. The flavor may change a bit, but it's still bound to be very satisfying.

Try our banana split crepes recipe today!

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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 cup MuscleEgg chocolate egg whites
  2. 2 tablespoons chocolate protein powder
  3. 1 tablespoon cacao powder
  4. Sweetener, as desired
  5. 1 banana, sliced
  6. 1/2 cup strawberries, diced
  7. Whipped cream, as desired
Optional
  1. Cherry
  2. Sprinkles
Instructions
  1. Mix together your MuscleEgg egg whites, protein powder and sweetener, if using
  2. Allow batter to sit
  3. Heat a non-stick skillet over medium heat
  4. Pour 1/4-1/3 of batter into pan and tip until bottom of pan is coated
  5. Cook ~1 - 1.5 minutes and flip
  6. Remove from pan and repeat until all batter is gone (these are crepes, so they should be thin)
  7. Fill center of crepes with banana and whipped cream
  8. Fold crepes as desired
  9. Top with additional whipped cream, strawberries and a cherry
MuscleEgg http://blog.muscleegg.com/

Protein Truffles – Sugar Cookie Style

Protein Truffles
Serves 18

Protein Truffles and sugar cookies. That's what you'll think when you eat these tasty little morsels! They taste like the most moist sugar cookies you've had, but they're not. They're protein truffles. You don't even have to bake these little guys. Just mix, roll and enjoy!

Sugar cookies can be enjoyed many ways by themselves, so our long-time chef Corina Nielsen decided to create these tasty treats as a way to enjoy the Independece Day holiday. And when you pop these protein truffles into your mouth, you will be declaring independence from the normally unhealthy sugar cookies that you're used to. Or, not used to. IF it's been a long time since you had a sugar cookie, you will enjoy these little balls of protein bliss even more!

The recipe is pretty simple, using Cake Batter MuscleEgg and other every day ingredients. And, since there's no baking involved, you'll be enjoying sugar cookie protein truffles in no time at all!

Get the full recipe for our sugar cookie protein truffles and see if your friends and family enjoy them as much as you do! Or, just keep them as handy snacks for yourself ;) Enjoy!

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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 3 tablespoons Cake Batter MuscleEgg
  2. 15 ounces no salt added garbanzo beans (drained & rinsed)
  3. 2 scoops vanilla protein
  4. 2 tablespoons coconut flour
  5. 3 tablespoons almond butter
  6. 2 tablespoons milk of choice
  7. 1 teaspoon vanilla extract
  8. 1/2 teaspoon butter extract
  9. 1/4 cup sprinkles
Instructions
  1. Add all ingredients (EXCEPT sprinkles) to a large food processor and mix on high for 1-2 minutes until batter is smooth
  2. Divide and portion batter as desired
  3. Roll in sprinkles or topping of choice
  4. Enjoy!
Notes
  1. NUTRITIONAL INFORMATION: calories - 68, fat - 2, carbs - 7 grams, protein - 7 grams PER SERVING
MuscleEgg http://blog.muscleegg.com/

No Bake Chocolate Peanut Butter Cookies

No Bake Chocolate Peanut Butter Cookies

Yields 16

These chocolate peanut butter cookies from Corina Nielsen are easy to make and taste great! Let's be real here, it's hard to go wrong with chocolate and peanut butter. And when you don't even have to use the oven, it becomes a recipe that pretty much anyone can do. It goes without saying that the easiest cookie you'll ever make is one that doesn't require any baking. However, you will want to make these ahead of time because they'll need at least an hour of refrigeration to firm up nicely.

Cookies are the original mobile snack. They can be thrown into a little baggie and enjoyed just about any time you want. No utensils required and a handheld size means that your chocolate peanut butter cookies goodness is always accessible and ready to satisfy that sweet tooth. And the protein in these bad boys makes them more filling and perfect for after a workout, before bed, first thing in the morning,or whenever you want!

Made using chocolate MuscleEgg, you might also consider swapping for our chocolate caramel MuscleEgg for an additional layer of flavor. Of course, you can use any flavor of MuscleEgg that you'd like to create a different flavored cookie, but we prefer the simple chocolate best.

Go ahead and try out this recipe for no bake chocolate peanut butter cookies as soon as you get a chance. You won't regret it!

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Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 10 min
Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 10 min
Ingredients
  1. 4 tablespoons chocolate MuscleEgg egg whites
  2. 1 1/2 cup Kodiak 'Dark Chocolate' Power Mix
  3. 1 scoop PEScience Peanut Butter Cup protein
  4. 1/4 cup chocolate peanut butter
  5. 1/3 cup stevia baking blend
  6. 1 teaspoon vanilla extract
  7. 1/2 cup Fair Life chocolate milk (or milk of choice)
  8. 1 chocolate peanut Detour Simple bar
Instructions
  1. Mix all ingredients (EXCEPT chopped Detour bar) in a large bowl or stand mixer
  2. Mix until dough is formed
  3. Add chopped Detour bar and knead into dough
  4. Divide and form cookies
  5. Refrigerate for 1-2 hours until firm
  6. Enjoy!
Notes
  1. NUTRITIONAL INFORMATION (makes 16 cookies): calories - 82, fat - 3 grams, carbs - 8 grams, protein - 7 grams PER COOKIE
MuscleEgg http://blog.muscleegg.com/

Protein Donuts – Cookies n’ Cream

Protein Donuts - Cookies n' Cream
Yields 6

Donuts AND cookies? Yes, please! These protein donuts will please anybody craving a sweet treat. Cookies n' cream anything is generally pretty good, but mix it into these protein donuts and you've got yourself a winner! And, it's made with chocolate MuscleEgg for that protein punch!

Of course, we're all about quick and easy and these popular circles of goodness can be ready to eat in 20 minutes or less! They're made with healthy ingredients and baked in the oven so that they'll satisfy on pretty much any diet. And, with more protein than your average snack, these tasty donuts come with gains!

Go ahead and give this recipe a shot. And, if you don't have a little donut pan, we highly suggest getting one. They come in quite handy. As with almost every recipe, you can switch the flavor of MuscleEgg that you use to whatever you like. The vanilla and cake batter flavors work great in this recipe as well! We hope you enjoy your protein donuts!

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Prep Time
7 min
Cook Time
13 min
Total Time
20 min
Prep Time
7 min
Cook Time
13 min
Total Time
20 min
Ingredients
  1. 1/4 cup Chocolate MuscleEgg egg whites
  2. 1/2 cup Kodiak Power Cakes
  3. 1 scoop PEScience Cookies & Cream protein
  4. 2 tablespoons coconut flour
  5. 1 teaspoon baking powder
  6. 1 teaspoon vanilla extract
  7. 1 cup milk of choice
TOPPING
  1. 1/2 scoop PEScience Cookies & Cream protein
  2. 2 tablespoons milk of choice
  3. 4-6 crushed chocolate sandwich cookies
Instructions
  1. Preheat oven to 350 degrees
  2. Coat a donut pan (6) with non stick spray
  3. In a large bowl or stand mixer add MuscleEgg, Kodiak mix, coconut flour, protein, baking powder, vanilla, and milk, mix until smooth
  4. Pour and divide batter into prepared pan
  5. Bake for 12-15 minutes until edges have begun to pull away from sides and edges are slightly browned
  6. Remove from oven and let cool slightly
  7. Prepare topping
  8. In a small bowl add protein powder and milk, stir until smooth
  9. Dip donuts in frosting and sprinkle with crumbled cookies
  10. Enjoy!
Notes
  1. NUTRITIONAL INFORMATION (makes 6 donuts): calories - 143, fat - 4 grams, carbs - 17 grams, protein - 10 grams PER DONUT
MuscleEgg http://blog.muscleegg.com/

Frozen Coconut Key Lime Pies

Frozen Coconut Key Lime Pies
Serves 4

Key lime pies that are frozen are the perfect treat for the Summer! And, with a little coconut, these make for a nice refreshing snack. Take it from the recipe genius behind these tasty treats, Ingredients of a Fit Chick, that everything is more fun in smaller sizes, so yeah, we did that too. And the health-friendliness of this recipe ensures that you'll enjoy every last bite!

Not too tart and not too sweet, these mini key lime pies are the perfect balance of flavor. Sometimes you take a bite of key lime pie and immediately follow it up with a scrunched up look that comes from an overly sour tinge of lime. No need to worry about that here! You'll be grinning from ear to ear as each bite glides gently through smooth key lime pie and finishes with the crunch of a light graham cracker crust that melds perfectly into a zen-like balance of sweet and tart. If Arnold had a chance to try these he would likely proclaim, "I'll be back....for more delicious frozen key lime pies!"

Incorporating the newest MuscleEgg flavor on the block, < a href="http://www.muscleegg.com/products/muscleegg/key-lime-pie-egg-whites.html">key lime pie and using only a few other ingredients means that anyone can make these scrumptious bites of heaven. And since they're a frozen treat, you can keep them frozen until you're ready to cure that late night sweets craving or reward yourself post-workout for gains well done. Whenever you eat these key lime pies, you'll be looking forward to the next one as soon as you finish.

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Prep Time
10 min
Cook Time
6 hr
Total Time
6 hr 10 min
Prep Time
10 min
Cook Time
6 hr
Total Time
6 hr 10 min
Ingredients
  1. ½ cup MuscleEgg Key Lime Pie egg whites
  2. ¼ cup coconut cream
  3. 6 tablespoons low fat cream cheese
  4. ¼ cup shredded coconut, optional
  5. 1 tablespoon key lime zest
  6. sweetener, as desired
  7. 6 graham crackers
  8. 1 tablespoon coconut oil, melted
Instructions
  1. Add all ingredients through sweetener to a bowl and mix with a hand mixer
  2. Crush graham crackers and mix with melted coconut oil
  3. Evenly divide key lime pie mixture between 4-6 silicone cups
  4. Top with crumbled graham crackers
  5. Gently press crackers into mixture
  6. Freeze 6-8 hours or until set
MuscleEgg http://blog.muscleegg.com/